The Thrive report
How to Set Ambitious Goals Without Burning Out by March
by: Judy SelbyPublished on: 19/01/2026Set ambitious goals that stretch you without draining you. This post shares how to plan around your real capacity, break goals into weekly commitments, build anti-burnout buffers, prepare for the February dip, and focus on one breakthrough goal per quarter.
The 6 Non-Negotiables for a Killer 2026
by: Judy SelbyPublished on: 12/01/2026Six non-negotiables for winning 2026 with blue-collar grit: show up early, do the hard thing first, protect your mindset, build physical and mental strength, communicate clearly, and never miss twice. Consistency beats talent.
Start the Year Like a Pro Athlete: The Off-Season Playbook for Professionals
by: Judy SelbyPublished on: 05/01/2026Top athletes use the off-season to rebuild, review, and train with intention. This post shows professionals how to apply the same playbook—simplifying routines, reviewing the past year, setting training blocks, and building a support team to peak when it counts.
The January Discipline Reset: Why Motivation Is Overrated (and What Really Builds Momentum)
by: Judy SelbyPublished on: 29/12/2025January motivation fades fast. Momentum comes from discipline. This post breaks down how to build lasting progress with short discipline sprints, simple systems, friction removal, daily anchors, and tracking without judgment.
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